Private Personal

Training

Slots still available!

MOVEMENT = MEDICINE.

Nelson Carroll, Owner

Nelson Carroll, owner of NC Fitness, Charleston Strength, and two-time Charleston’s Best Fitness Coach, has spent over 15 years helping people just like you get stronger, reduce pain, and feel good in their bodies again.

His private, appointment-only studio in West Ashley is built around one-on-one training that solves problems:


✓ Back and knee pain
✓ Feeling stiff or weak
✓ Wanting to keep up with your kids—or your life
✓ Needing real structure, support, and progress

This isn’t about looking good on Instagram.
It’s about training with a team that’s obsessed with movement, obsessed with making you stronger, and who actually cares about you.

You won’t just feel seen—you’ll feel capable again.
No contracts. No pressure. No BS. Just coaching that works.

At his private West Ashley studio, you’ll get more than a workout - you’ll get expert guidance, personalized programming, and results that last.

Michelle Wolfe, NC Coach

Why Choose NC?

  • "Some of the best training I’ve ever received! I drive 3 hours just to get trained by Nelson. I get more out of 30 minutes training with him than any other workout program I’ve done. Because of his expertise, I gain knowledge that I can take home and implement until my next session. Highly recommend!"

    Alyssa

  • “I’ve been training at NC Fitness with Nelson for several months now due to a prior back injury (herniated L5S1) and have nothing but positive feedback to give. He creates custom workouts based on my needs to ensure I’m working in a safe yet effective manner. He also does a great job explaining techniques and motivating me so I can make strides while keeping the mood light. Definitely give NC Fitness a try; you won’t regret it!”

    Drew

  • “I've trained with Nelson for over a year now and recommend him to anyone who asks (and even to those who don't ask)! He is THE best. He's knowledgeable, upbeat, attentive, supportive... the list goes on. I was really anxious at first, but the gym atmosphere is so positive that I instantly felt comfortable. It doesn't hurt that I'm always greeted by his two adorable pups :) If you want the best trainer in Charleston, don't hesitate to sign up at NC Fitness!”

    Caroline

  • “I have been working with NC fitness for about four months. Came in a 58 year old overweight weak woman. Now I am so strong and happy and healthy. I have lost weight and I feel good about myself. I can now chase my grandtwins and play tag with them. Nelson has been tough but, caring. That's what I needed. Love this place. Thrilled with my decision to join.”

    Susan P

  • "Nelson is the absolute best trainer there is! I have trained with him for many years and I can say that he is truly passionate and extremely knowledgeable at what he does, it is such an honor to learn from him. He keeps his workouts simple, challenging, and easy to replicate. I am eternally grateful for the lifestyle that I have now bc of the habits and proper techniques I’ve learned from Nelson. Highly recommend!"

    Faye

  • "Nelson is hands down one of the best trainers I've ever worked with. He's super knowledgeable, will correct your form to prevent injury, and his energy is contagious. You will never regret investing in your health and Nelson is the greatest person to lead you on that path."

    Stacy

  • "Nelson is awesome - his training has kept me in an exercise routine for the longest stretch of my life. He's great about knowing when to push while making sure to avoid injury...and just a fun dude to be around. The gym has tons of space, and has everything you need for all sorts of workouts. Definitely would recommend giving him a shot, you'll be back."

    Keith

  • "Never a gym-goer before, but Nelson’s gym changed that. After losing 50 lbs on my own, I wanted help to strengthen and maintain my progress. The gym has a friendly, laid-back atmosphere and Nelson has motivated me to push myself further than I thought possible. I'm seeing results I never thought were ever attainable. This is the way to go for a positive boutique fitness experience from a caring personal trainer."

    Andrea

Welcome to your new favorite place to train.

Charleston Strength is located in the heart of West Ashley, designed with purpose—and without distractions. This is a private training studio, not a packed commercial gym.

What to Expect:

Easy Parking right outside the door

Two private bathrooms with showers (no awkward locker room vibes)

Filtered water station to refill your bottle

Cold brew available for purchase if you need a little extra kick

Comfortable lounge area with couches, TVs, and surround sound

Spotify connected sound system—your playlist, your pace

Whether you're coming from work, dropping kids off, or squeezing in a session mid-day, this space is designed to help you focus, recover, and feel at home.

At Charleston Strength, the equipment is hand-picked to support functional movement, strength development, and safe progress—no flashy machines, no gimmicks. Just tools that work.

You’ll train with a thoughtful mix of:

  • Free weights (dumbbells, kettlebells, barbells)

  • Squat racks and adjustable benches

  • Resistance bands, TRX, and mobility tools

  • Sleds, sandbags, and medicine balls

  • Cable systems and pull-up stations

  • Conditioning gear like the rower and assault bike

  • Soft turf area for movement work and carries

Everything in the gym is here for a reason—and every movement you do is designed to help you move better outside of it.

Nelson Carroll

Founder
CPT/USAW Level 1

A Citadel 2011 Exercise Science graduate with over 15 years of full-time personal training experience. For the past six years, Nelson has owned and operated NC Fitness in Charleston, SC. He won Charleston City Paper’s “Best of Personal Trainer” twice and has dedicated over 10,000 hours to personal research in Exercise Science

He is genuinely obsessed with learning about the science of exercise and fitness and sharing that enthusiasm with his clients!

Michelle Wolfe

Certified Personal Trainer, NASM
Certified Nutrition Coach, NASM

A working and homeschool mom of five, Michelle understands the challenges everyone faces staying healthy and fit while living a real life.  Her passion is to watch people push through walls and discover the incredible strength they hold inside. Through customized nutrition coaching and personal training sessions, you will see results and become a person who fulfills their purpose with ENERGY.  

IS NC FITNESS A GOOD FIT FOR YOU?

WHAT YOU’VE BEEN DEALING WITH

  • Back pain

  • Knee pain

  • Trouble picking up your kids

  • Afraid to lose your independence

  • Feeling good in your clothes

NC FITNESS SOLUTIONS

  • We’ll strengthen the muscles that support your joints, helping to reduce stress on your knees, hips, and low back.

  • Improve your mobility and stability so you move with better control and less strain in every day activities.

  • Your coach will identify and correct movement patterns that may be causing or worsening pain.

  • We show you how actually to enjoy your workouts and thrive during your fitness journey.

Are you ready to make your fitness journey a priority?

Schedule your free consultation with Nelson Carroll today!

What NC Fitness Clients Are Saying!

NC Fitness Client, Sydney

“Nelson is the best trainer ever! He reads people well and knows how to motivate everyone. I have been going to him for about a month and a half now and I am seeing results every single day. Not just physically but mentally as well. Invest your money in yourself! It’s so worth it and even more worth it when Nelson is training you.”

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NC Fitness Client, Lo

“Training with Nelson has changed my life. He is one of the smartest and most passionate coaches I have ever had the pleasure of working with. I am stronger because of his coaching abilities and his generosity. If you are looking for a trainer to work with, you will not go wrong with NCFitness.”

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NC Fitness Client, Rebecca

“If you want someone to help you reach your goals for strength, go see Nelson. Not only is he very motivating and encouraging and knowledgeable about what you need, he’s a sweetheart!”

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NC Fitness Client, Todd

“I've given up on a lot of trainers within weeks to a few months. None have lasted... except Nelson. 13 months straight now, and going strong! And strong is where he'll get you!!! It doesn't matter what age you are, or what physical limitations you may have, he'll work with you to build a training and lifestyle plan that meet your specific goals. Best part, he's just a great person to work with! He'll get you smiling and laughing even on your worst days; partly due to his lighthearted personality and sense of humor, but even more so because you'll see he genuinely cares about you- as he does all his clients. 'Clients', isn't even a word in Nelson's vocabulary pertaining to the people he trains- 'Family!' is more appropriate. You'll see what I mean the first time you train with him. No matter who you are, you're not going to find a better trainer... anywhere!”

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NC Fitness Client, Heather

“Nelson is an AMAZING personal trainer. He is consistent, dependable, and knowledgeable. I love working with him!!”

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NC Fitness Client, Alexander

“I’m 26 and about a year and a half ago I was severely overweight and had terrible eating habits. I knew I needed to make a change but didn’t know where to begin. I did some research about personal trainers in the area and came across NC Fitness. I reached out and the owner, Nelson Carroll, quickly got back to me and asked about my goals. Within a week he had developed a fitness program and nutrition plan that suited my busy schedule. Nelson is one of the best people I’ve ever met and often, cared more about my health than I did myself. But my story is not unique – if you ask any of his clients, they all have similar success stories and Nelson-isms. Flash forward to now, I’m down 50lbs of fat, stronger than I’ve ever been, and have developed healthy habits that’s going keep me the best version of myself for decades to come. If you’re looking to become healthier and stronger than you’ve ever been, I strongly recommend you train at NC Fitness.”

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NC Fitness Client, Marcia

“Nelson is a great trainer! Very professional and very kind!”

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NC Fitness Client, Bailey

“Listen… if you want to get mansplained to about your squat technique from a meatball named Chad at Planet Fitness, by all means, stay away from NC Fitness. If you enjoy creepers shamelessly staring at your butt, or Karens judging you with every glance, keep it moving. But if those things aren’t your jam, GET YOUR BUTT TO NC FITNESS TODAY!

On a serious note, Nelson is incredibly knowledgeable and dedicated to making your personal workouts effective and FUN! And whether you’re someone like me who was barely able to walk due to an injury, or someone who’s in great shape already, Nelson will get you to where you want to be. Having a personal coach is by far the best way to meet your goals, and I promise you, Nelson is the best in town.”

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NC Fitness Client, Lauren

“Nelson is amazing. His knowledge, passion for well-being, attention to each client and overall love of life is motivating and inspiring. He pushes you in your fitness journey in the best ways possible! I love the 1:1 sessions, it’s your private gym while you are there and it’s awesome! 5 stars all the way!!”

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NC Fitness Client, Ellis

“Skip the corporate scene, try out NJ! Just show up on time and do what he says and enjoy results.”

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NC Fitness Client, Susan

“Full of energy - exceptionally knowledgeable. Actually helps injuries to be fixed ! Everyone needs a “Nelson!””

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NC Fitness Client, Sarah

“Nelson is a great trainer and overall a solid person to be around. I’ve been to many gyms around the lowcountry and this gym is hard to beat. Whatever type of fitness you’re looking to achieve, Nelson will get you there. Whether you take personal training classes or his group classes, you’ll get a great workout in with a positive atmosphere to be around.”

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NC Fitness Client, Wanda

“I’ve been training at NC Fitness for several months now and am totally hooked. Nelson tailors the workout to fit your individual need. Whether it’s balance, strength, mobility or more you get exceptional personalized fitness training. The absolute best private gym and trainer in Charleston!”

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Visit Us

NC Fitness Location
925 Dupont Rd.
Suite E.
Charleston, SC 29407